When you’re ready for weight management, we’re ready for you!

• We are the experts in exercise and nutrition for people who suffer from obesity Together with Synergy Bariatrics, a Bariatric Surgery Center of Excellence, we offer the most comprehensive weight loss programs in the state of New York.

• Luxorious facility with supportive staff
  Our facility feels like a spa or a country club, and since our staff is not paid based on commission you will never have to fend off "hard selling" tactics
  

• Holistic approach to wellness
  We promote healthiness in mind, body, and spirit.
  
  
• Complete initial assessment
  We conduct a detailed, objective examination of all clients to establish a baseline for progress and determine reachable goals.

   

   

• Thorough introduction to exercise
  We will teach you proper form and techniques with all fitness equipment so you can achieve optimal results, and recommend a work-out routine.  

• Open to the Public   Synergy Health and Fitness is a public gym open to  anyone who wants to join.  Our members are mainly post gastric bypass patients making Synergy a very comfortable and friendly place to exercise.  

“Synergy Health and Fitness is a unique gym, which offers more then the traditional gyms.  The staff consists of friendly, motivated people willing to work with each client individually, they offer extra curricular actives such as cooking classes and holiday parties and their aerobic classes cannot be found at ordinary workout facilities.  I would recommend Synergy to anyone who is serious about weight management.”
Andy Sutton

"I do not know where I would be without my family at Synergy.  I am with a group of people who really understand what my daily struggles are, and there is a lot of information from the nutrition and other classes they provide that helps me every single day"
Theresa Podlasinski

Read more testimonials     

 Kidz Column

Childhood Obesity is a major epidemic in this country with serious repercussions for our children.  Start fighting back by reinforcing healthy eating and social habits with your children.  Reductions in sedentary activity such as television and video games and encouraging participation in meal preparation can significantly improve your child’s overall health.  Don’t forget, our trainers work one on one with kids to develop healthy lifestyles.  Come and see us today! 

See the "Services" and "News and Events" pages for more info.  

(716) 565-3991

30 North Union Road #104

Williamsville, NY 14221

*NEW* Summer Hours of Operation

Monday - Thursday: 7:00a-8:00p

Friday: 9:00a-8:00p

Saturday:  9:00a-1:00p

*Please note, the staff at Synergy Health and Fitness reserves the right to close early or open late based on client volume.  It is advised that you call the trainers office if you plan on coming to Synergy when it’s near closing time.