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Fusion Protein Ideas

Exercise Tips (and Couch to 5K program)

Not your typical gym.

• Open to the Public   Synergy Health and Fitness is a public gym open to anyone who wants to join.  Our members are mainly post bypass or band patients making Synergy a very comfortable and friendly place to exercise. 

• We are the experts in exercise and nutrition for people who suffer from obesity Together with Synergy Bariatrics, a Bariatric Surgery Center of Excellence, we offer the most comprehensive weight loss programs in the state of New York.

• Supportive staff
  Since our staff is not paid based on commission you will never have to fend off "hard selling" tactics
  

• Holistic approach to wellness
  We promote healthiness in mind, body, and spirit.
  
  
• Complete initial assessment
  We conduct a detailed, objective examination of all clients to establish a baseline for progress and determine reachable goals.

   

   

• Thorough introduction to exercise
  We will teach you proper form and techniques with all fitness equipment so you can achieve optimal results, and recommend a work-out routine.  

"Everything at Synergy is extremely upbeat, from the support meetings to the members of the gym. Everyone has an optimistic attitude, always offering praise and support. It is wonderful to come to a place where everyone knows exactly what you are going through"

-Romayne Krawczyk

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Gym Hours:

Monday:

7:00am-8:00pm

Tuesday-Thursday:

8:00am-8:00pm

Friday:

7:00am-6:00pm

Saturday:

9:00am - 2:00pm

*Trainer not present 12-1pm daily.

Cafe Hours:

Cafe closes a half hour before the gym closes, and is closed daily 12-1pm.

Monday:

7:00am - 12:00pm

1:00 - 7:30pm

Tuesday-Thursday:

8:00am-12:00pm

1:00-7:30pm

Friday:

7:00am - 12:00pm

1:00 - 5:30pm

Saturday:

9:00 - 1:30pm